Friday, September 24, 2010

healthy mission- progress report

I've been doing food and exercise tracking on Twitter for ten days and I thought it would be helpful to look back on what I've logged and give a little progress report to share what I've learned.

thumbs up:
- I ate way way way more fresh vegetables than usual. My normal diet is bread, fruit and cheese so it was a big change to have a helping of vegetables at least two meals a day.
- I avoided a few impulse snacks in favor of real meals because I was ashamed to spill the truth on Twitter (aka- it's working!)
- I walked to(& from) work every day this week which is about 2 miles.
- I spent a lot of time in the kitchen but started getting better about making extra servings and creatively reinventing leftovers.
- I tried new things! I'd never eaten beet greens before because I always just gave them to the bunnies. I also made an experimental cake using leftover quinoa (above photo). I prepared brussel sprouts that I got right off the stalk. I reduced my sugar intake by stirring homemade jam into plain yogurt instead of buying flavored yogurt. I used fresh fennel too.
- I'm not sure if this is fact or feeling but I think I spent less money on food. I'm doing a solid 75% of my grocery shopping at the farmer's market and I'm less inclined to go out to eat because of the limited healthy options.

Thumbs down:
- Although I walked to work, I meant to do real exercise. I didn't get on my stationary bike even once.
- In trying to reduce my white sugar and white flour consumption, I think I may have upped my salt intake a pinch to make up for it.
- I ate much healthier but it is very likely that I ate just as many calories as I normally would. At this rate, I would probably live longer but not lose any weight.
- I love dessert! I still find dessert to be completely mandatory after both lunch and dinner. I made some healthy whole grain versions of my favorite desserts (banana bread, chocolate zucchini bread, peach kuchen) but I still think I ate too many quick bread type things.

As much of a drag it is to report on every little thing I eat, I feel like it is motivating me to make the right choices. The bunnies are loving all the extra vegetable scraps coming their way too. My big goal for the next ten days is to stay eating like this but add some serious exercising to my daily routine. I'm planning on going in to work an hour later every day to see if I can become one of those incredible morning exercisers I've always been impressed by.


Filomena said...

Good for you! Keep it up :)
Check out for some really excellent and yummy recipes
Pink Velvet Bird

Daphne said...

Nice job with the healthy eating! My big accomplishment this weekend was making my first-ever apple pie (without the help of my mom!) which was by no means healthy, but still satisfying. I'd like to get my mom's recipe though, hers is always the best.